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Super Club Road Sessions 2011

Over summer of 2011 there is a series of 18 road based training sessions at Preston Arena on Tuesday evenings, CSP are included.

The Super Club Sessions:

  • Are open to members of the Lancashire cluster of Go-Ride clubs including: Cycle Sport Pendle, Ribble Valley Juniors, Red Rose Olympic, Bolton Hotwheels, Blackpool Youth Cycling
  • Are aimed at the more serious Youth riders who would benefit from skills based training sessions in larger groups than would normally happen at local club sessions
  • Are skills based, to develop a rider's ability to  compete in cycle road racing
  • Will have a 6-7pm session for Intermediate riders (generally Youth B)
  • Will have a 7-8pm session for more advanced riders (generally Youth A)
  • The 18 sessions will be run as 3 blocks of 6 sessions
  • Coaches from all the participating Go-Ride clubs will contribute to the coaching
  • There will be a small charge for each session.
  • All riders must abide by the code of conduct - see here.

The

There will be a Super Club Launch including presentation by Tim Buckle on Tuesday 26th April 2011 7-8pm, in the Barn at Preston Arena  about youth racing and training. All riders are strongly encouraged to go to this. This is not a riding session. Please talk with LenW, Alan Gornall or Pete Boast before you go if you are thinking of going.

Then first block of sessions start Tuesday 3rd May 2011 at Preston Arena:

 

DateIntermediate 6-7pmAdvanced 7-8pm
3/5/2011Bike checks, session rulesCornering
10/5/2011CorneringStopping and Bike Control
17/5/2011StoppingOne handed riding, bottle pass, groups
25/5/2011One handed riding, bottle passingOut of saddle sprinting
30/5/2011Starts, team starts, bunch startsSprinting and track standing
7/6/2011Coach lead racing - run by Tim BuckleCoach lead racing - run by Tim Buckle

 

The following blocks will be a repeat of block 1.

Many thanks to Ribble Valley Juniors for opening their summer Tuesday session time more formally and allowing it to be turned into a Super Club Session.

 

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